OPEN (Free) Class Saturdays Reserve Now>>>
Events
Current Class Schedule
2011 Upcoming Cycle Dates
SUNDAY, January 22nd, 2012 - SATURDAY, February 18th, 2012
SUNDAY, February 26th, 2012 - SATURDAY, March 24th, 2012
SUNDAY, April 1st, 2012 - SATURDAY, April 28th, 2012
SUNDAY, May 6th, 2012 - SATURDAY, June 2nd, 2012
SUNDAY, June 10th, 2012 - SATURDAY, July 7th, 2012
SUNDAY, July 15th, 2012 - SATURDAY, August 11th, 2012
SUNDAY, August 19th, 2012 - SATURDAY, September 15th, 2012
SUNDAY, September 23rd, 2012 - SATURDAY, October 20th, 2012
SUNDAY, October 28th - SATURDAY, November 24th, 2012
SUNDAY, December 2nd - SATURDAY, December 29th, 2012
Individual and Team Consultation is by Appointment Time Only.
Contact us to take your FREE Introductory Class. Space is Limited!
*ALL Group Instruction Class Sizes are LIMITED to 12-14 students. Please reserve your spot in advance.
Note: All group classes are on a 5 week (4 weeks training-1 week active rest) rotation. If you
are on an Active week off, you must stay Active in other ways than our program. Foam Rolling, Active Isolated Stretching and
Sports/Deep Tissue massage is highly recommended during your scheduled off weeks.
Practice your chosen Skill or Sport during your off days/weeks from your NDS program for best results.
All Classes are :45 minutes to 1:00 hour in length. Athletic Attire is Required.
Flat-soled shoes preferred. Barefoot training is allowed.
Please bring a personal towel and waterbottle for your use.
Cold water is provided in facility. You may also bring a towel/mat to lay on.
Pro-rated Off-Cycle classes are available for
past members. New members must attend FREE Introduction Class to start.
Classes are subject to change with short notice. Open-Mind, Sweat, Some Blood, Tears and
Soundeffects are not included!
Contact us to get Started with a FREE Introductory Class.
