Women and Kettlebells

I always have to give it up to the ladies that continue to practice kettlebells here at NDS. It is truly amazing to see the transformations happening right before your eyes. Don't get us twisted, Rome was not built in a day! The results our female clients receive are in no doubt, Hard Earned. Their outright willingness to see beyond the beach muscles and grunting jocks, associated with much of our Exercise and Fitness culture today, earns them the highest ranking in my books. Women are more concerned with the quality of their movement patterns regardless of the number or repetitions or the amount of resistance.

It takes a Firm, Consistent Assertiveness to find a path in the 'NDS' way; Not an Over-Aggressive, Inconsistent attack.

Something only a lady can understand right out of the blocks. Between you and I, it takes more time for me as a clinician to correct many postural cues with the male athletes who have been involved in their skills or sports-specific training for too long at a time. A much higher percentage of average females to male athletes understand what it truly means to 'practice' the NDS way.  So cheers to the ladies!

Our Next 4 Week Cycle begins

July 31st - August 27th, 2011

VIEW AND RESERVE YOUR

CLASS SCHEDULE NOW

NDS Kettlebell Athletics ~ 6422 Del Amo Blvd Lakewood, CA 90713

A Functional Kettlebell Training Academy ~ Individual and Group Kettlebell Instruction

FREE Kettlebell Class Saturdays 11am-12noon ~ (562) 425-4759