Group & Individual Instruction

You will NOT JUST learn to work with the Russian Kettlebells. We incorporate other training tools such as corrective exercise techniques, calisthenics, jump ropes, Battling Ropes, agility ladders, hurdles, medicine balls, theraballs, resistance bands, balance boards, elite rings,  suspension straps, pull up bars and plyo boxes to name a few. We do not have traditional cardio equipment like treadmills, bikes or ellipticals. Our conditioning practice focuses on using the kettlebell swing and its variations for increased overall conditioning in less time.

Our 1300+ sq.ft. facility provides ample professionally-matted, open-floor space to practice with our athletes safely and effectively. The past said training tools are just that, TOOLS, tools that allows us to effectively teach our Exercise and Fitness Philosophy. Our class sizes are limited to allow for attention to bio-mechanical queues and detail in all drills and exercises performed.

We are currently offering 4 Week NDS Kettlebell Classes every 5 Weeks (1 - Cycle = 4 weeks of training).

One week (Rest & Recovery) is mandatory as an 'Active Rest' week OFF.

We highly recommend initially training a minimum of 12 weeks or 3 consecutive 4 week cycles (3x/week) for best results. This type of training will allow for progressive working resistance and overall periodization towards your sports/fitness goals or event/season.

ANNUAL 10-Month Cycling is Optimal.

New Comers must register for a FREE Orientation Class which will cover the functional class structure, some kettlebell basics and mindset correction. It also provides for an initial screening of your current movement abilities. After completion, you may enroll in any of the revolving 4 week cycle courses available Sunday-Saturday for approximately 00:45 mins -1:00 hour each class. Class times and location are subject to change per instructor. This Introduction Open Class is Ongoing Every Saturday from 12:30pm-1:30pm

Please bring a personal towel, water bottle and exercise mat (if needed) for your use. Cold water is provided in the facility. Secure flat-soled (minimalist) shoes preferred, barefoot practice acceptable.  Pre-existing medical conditions must be reported to instructor at Open Introduction Class. Arrangements may be made to modify your practice, if needed. Additionally, your lack of flexibility does not constitute as a medical condition. Continued practice will alleviate this. Athletic attire, an open-mind and self-discipline ARE mandatory! NO CRY-BABIES! NO EXCUSES!

GROUP KETTLEBELL INSTRUCTION

The Majority of our clients feel that the group instruction provides feedback and attention to detail as if taking Private Classes.

These classes are limited to 12-14 participants.  Attend Any (minimum of 3 per week)

of the Regularly Scheduled Group Instruction Classes offered 7 days per week in 4 week Instructional Cycles.

PRIVATE INSTRUCTION

Private Class Instruction is by appointment only and is intended for those who need maximum queuing of bio-mechanical form and corrective exercise techniques for safe and effective kettlebell and functional athletic development instruction. This private instruction can also prepare the student for possible advancement in Safe Kettlebell Instruction under a sound 'movement-based' philosophy (e.g. Personal Trainer, Strength Coach, Skills Coach)

**Cash, Credit Card and Check Accepted (payable to NDS)

**Monthly Recurring Credit Card/Debit (EFT) Available

CONTACT US TO GET STARTED NOW