NDS Athletic Performance

Leading Leaders

Friday, 20 January 2012 00:00 Jose A. Nartea

"A LEARNING ORGANIZATION IS A PLACE WHERE PEOPLE ARE CONTINUALLY

DISCOVERING HOW THEY CREATE THEIR REALITY.

AND HOW THEY CAN CHANGE IT." ~P. Senge

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Cheers to all the Students who have came up from the ranks of students to begin to represent the NDS Banner as leads and assistants. And, a Special Thanks to the "behind-the-scenes" people (you know who you are) who continue to support the Education and growth of NDS Kettlebell Athletics.

Thank you for dedicating your time in learning our system only to find out that it's all for a BIGGER REASON. Simple 'Movement-Based' Practice utilizing Kettlebells are the "Fountain of Athleticism" and should be the base GPP (General Physical Preparation) system for any Busy Athlete or Working Professional.

Don't just Workout, Practice!

~Junior Nartea

Looking for a New 'Workout' Routine? You've NEVER practiced like this before!

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Current Cycle begins: Monday, Jan.23 - Feb.18, 2012

Next Cycle: Sunday, Feb.26 - March 24, 2012

NDS Kettlebell Athletics ~ 6422 Del Amo Blvd Lakewood, CA 90713

A Functional Kettlebell Practice Academy ~ Individual and Group/Team Kettlebell Instruction

OPEN (Free) Kettlebell Class Saturdays 12:30pm-1:30pm ~ (562) 425-4759

Last Updated ( Saturday, 21 January 2012 04:02 )

2012 Membership Special

Thursday, 05 January 2012 00:00 Jose A. Nartea

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Looking for a New 'Workout' Routine? You've NEVER practiced like this before!

Current Cycle: December 18 - January 14, 2012

Next Cycle: January 22 - February 18, 2012

NDS Kettlebell Athletics ~ 6422 Del Amo Blvd Lakewood, CA 90713

A Functional Kettlebell Training Academy ~ Individual and Group/Team Kettlebell Instruction

FREE Open Kettlebell Class Saturdays 12:30pm-1:30pm ~ (562) 425-4759

Comments(0)

Last Updated ( Thursday, 05 January 2012 20:56 )

Building the NDS Community, One Mind at a Time

Wednesday, 14 December 2011 00:00 Jose A. Nartea

Just over the past cycle, we've seen tons of support from current and past members (some now understudies) in continuing the growth that is, NDS Kettlebell Athletics.

We do more than just learn and re-learn basic human movement patterns and Swing, Clean, Press, Squat, TGU and Snatch kettlebells. We challenge each other through OTM (on-the-minute) practices at our own pace and we love it because we have fun, we keep it safe and we continue to grow our Kettlebell Practice Community. We might not capture everyone, but the ones that Know Better are also the same ones that are Achieving More by Training/Practicing Smarter in their respected sport, skill or lives.

Some say those that 'Kettlebell' are a rare breed of people, most might even think we are a little LOCO. We wake up early, sometimes 4am and drive from faraway places to get our NDS on. The only thing I can say about these people who make their way here to get their 'Practices' in, is that they do it for no one but THEMSELVES (***standing O!***).

Here is a picture from one of our recent Turkey Day Classes 2011:

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Here is another picture from our most recent off-week Professional Yoga Instruction taught by Andrea Testa (NDS Pupil):

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We are Truly Blessed to have your Continued Support, THANK YOU!!

HAPPY HOLIDAYS and HAPPY NEW YEAR on behalf of

my wife, Michelle and our Understudy/Lead Crew at NDS KBA!

~Junior

Looking for a New 'Workout' Routine? You've NEVER practiced like this before!

Current Cycle: December 18 - January 14, 2012

Next Cycle: January 22 - February 18, 2012

New Year's Special: $89 Trial Cycle

(Newcomers Only | Expires 02-18-12)

NDS Kettlebell Athletics ~ 6422 Del Amo Blvd Lakewood, CA 90713

A Functional Kettlebell Training Academy ~ Individual and Group/Team Kettlebell Instruction

FREE Open Kettlebell Class Saturdays 12:30pm-1:30pm ~ (562) 425-4759

Comments(0)

Last Updated ( Thursday, 15 December 2011 09:35 )

NDS Obstacle Course Training

Tuesday, 22 November 2011 00:00 Jose A. Nartea

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Calling all NDS'ers, Spartans, Aspiring ToughMudders & MudRunners! If you live in Los Angeles and are looking for a unique obstacle course training experience, come join us at the NDS Obstacle Course Training Camp hosted by NDS Kettlebell Athletics. We have run them, so we know what you'll need to prepare! (Yeah, including the past TM up in Snow Valley that nearly killed us! -pic above- read excerpt below)

"Tough Mudder SoCal 2011 will go down in Mudder Lore. Saturday was picture-perfect blue skies and optimal conditions to run what was a very challenging course. 87% finished. Sunday was the evil step-sister (of course this was our day), with average temps of 35 degrees Fahrenheit at the base and 60 mph gusts of wind chill bringing temps below 10 degrees at the summit. Job well done to the 63% who finished." <<<< Guess who finished?

Starting on Sunday, December 4th, we'll be working off those Turkey Day calories with Mudder/Spartan-specific workouts every Sunday morning from 11:00am on (except holidays).

First class is free, and after that it's just $10/session (9 total classes).

All skill levels are welcome. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or hit up NDS Student-Matt Trinca on Facebook for more details.

Here's a preview to wet your appetites: